Recipes

Some people who prefer meatless meals like to go all the way, avoiding even stock or broth made from animal products. If you’re among them, replace the chicken broth called for in recipes with vegetable broth. You can buy it in some supermarkets and at health-food stores. Or you can make your own, using the [...]

The question of consent As with any other procedure, it is important to make sure that you have the patient’s informed consent before treating him or her. In particular, if you are asked about possible risks you should write down in the notes exactly what you have said. This will be important in any possible [...]

One of the key questions in human evolution is when and how our early ancestors migrated out of Africa. Now, a remarkable discovery of stone tools embedded in an ancient coral reef points to an answer. “Call it the world’s first oyster bar,” says Canadian geologist Bob Walter. He’s head of an international team that [...]

Astronomers discovered Pluto in 1930, Geneva, and soon realized that this outer world actually crosses the orbit of Neptune, the next planet inward. In 1936, British astronomer Raymond Lyttleton proposed that Pluto once orbited Neptune as a moon. But now we know that Pluto and Neptune are in a special type of orbit with respect [...]

In Italy, it is more widely planted than Sangiovese and Nebbiolo and in California the acreage is comparable to Merlot. Barbera grapes and its high acidity thrives in warmer climates. Low tannins is another characteristic of Barbera wines, but they are higher than Piedmont’s other “cheap” grape, Dolcetto and much lower than the prized Nebbiolo. [...]

Whole plant – food 160 species (Simpson) used for food most coming from 3 genera (Porphyra, Laminaria, Undaria). Up to 75% of their dry bulk is indigestible Kelps (Kombu) vegetables in Japan and China Porphyra (nori) north Pacific. Nori – Japan since AD 533- 544; cultivation since 1623-49; when Japanese fishermen found bamboos pieces with [...]

1Q. I have seen your article on summer grasses and you do not recommend planting sod after August 1. The article mainly talked about Bermuda and Buffalo grass. Does this same rule apply to St. Augustine. If it does not, how late in the fall can St. Augustine be planted as sod? Does your response [...]

The solar system extends beyond the outermost planet, Pluto. Far from the planets, there’s thought to be a spherical shell of icy comets. Where did the Oort Cloud originate? The Oort Cloud is thought to be the source of “long-period” comets — those needing more than two centuries to orbit the sun once. Some comets [...]

Springtime! Visions of strawberries, snow peas, tomatoes and other delights accompany me as I prepare the soil and begin planting. My anticipation is tempered, however, by the realization that I must plan now to protect my plants and crops throughout the growing season. Gardeners are often filled with enthusiasm for growing, but find themselves disheartened [...]

Pick up a ball for a new way to work your abdominal muscles. Here’s how to do the ab toss catch and curl correctly: Ab Toss Catch and Curl Lie on your back with your heels about three feet away from a solid wall and your knees slightly bent. While holding a medicine ball or [...]

Q: I have severe acne and sometimes boils on my back and shoulders. As this is impossible to cover in cream I have been on Tetracycline for the past 2 years. This eases the acne but in no way cures it. As the summer is coming, is there any natural remedy which will clear my [...]

Many human diseases can be attributed to the presence of pesticides in our foods. Everything from cancers, Irritable Bowel Syndrome, Chronic Fatigue Syndrome, immune deficiencies (especially!), lung and nerve damage, asthma, hay fever, and lots of allergies- all of these afflictions stem from pesticides There is no doubt that unless the foods sold in markets [...]

Parts Used: Aged dried roots. Function: The combination of active constituents in astragalus contribute to its most significant property, which is stimulating the function of the immune system by increasing the number of T-cells (a type of white blood cell). Uses: * Traditionally astragalus was used by the Chinese for conditions such as lethargy, diabetes, [...]

Pneumatic staplers are reported to be four to five times faster than hand nailing and due to various adhesive materials coating the fasteners, pneumatic fasteners should provide considerably more holding power. In reality, when assembling frames, I have p ersonally found air staplers to be about 2-1/2 times as fast as hand nailing. An added [...]

Q: Do you have any statistics on how frequently women miscarry? Also, what are the most common causes of miscarriage? A: Unfortunately, miscarriages are much more common than most women think. About 15-20% of all pregnancies end in miscarriage. The vast majority of miscarriages are caused by genetic abnormalities, which means that the sperm and the [...]

Abstract The Theory of the Four Humors centers around the belief that the body is made up of four fluids: blood, phlegm, yellow bile (or choler) and black bile. The proportions of these fluids dictated the health and disposition or temperament of a person. This theory evolved further to include major organs, seasons, elements and [...]

My nine-year-old suffers from very severe mouth ulcers. Have you any idea what causes this or what cures it? The most common form of recurrent painful mouth ulcers in an otherwise healthy person is called aphthous (pronounced aff-thiss) ulcers or “canker sores.” These ulcers are small, occur anywhere inside the mouth and can last for [...]

The news is that all spirits (embodied or disincarnate) are considered entities, even yourself. One does not need to be dead to be be an entity. All beings have a spiritual dimension or aspect to who they are, which can and does (every night) travel outside of the confines of the physical body (and in [...]

Q: Does anyone have information on the use of Yucca root? I would like to use it for joint ailments. Arthritis and loss of cartelage in the knees. I have plenty growing in my yard. Yucca root contains steroidal saponins which reduce inflammation. It is normally combined with other herbs for this purpose, such as [...]

Recent archeological discoveries show that the first ceramic piece in South and Central America was made in the Ecuadorian jungle 8,000 years ago. Traces of ‘primitive’ cultures have been found on the coast, indicating that people lived there from 4,000 B.C. The people not only made useful pieces of ceramics but also beautiful figurines. The [...]

In the eyes of traditional Chinese medicine (TCM), every person is a miniature universe. You are yin and yang — two complementary forces like day and night. And your body is the interaction of five universal elements: water, fire, wood, metal, and earth. Fortunately, a river of life-giving energy known as qi flows through you, [...]

Ingredients: 3/4 cup rolled oats 1 1/2 cups filtered water 1/4 teaspoon sea salt 1 tablespoon pure maple syrup or raw honey 1 tablespoon protein powder 1 banana, mashed 1. Cook oats in salted water for 10 – 15 minutes over medium heat, stirring occasionally. 2. Sprinkle with protein powder. Add banana and mix well. [...]

Makes about 7 pints The most ordinary backyard barbecue with grilled hamburgers and hot dogs becomes a little fiesta when this relish is offered. It makes any sandwich—tomato, cheese, tuna, or lunchmeat—zesty and is also good with an Indian menu. The recipe can be made hotter or milder by adjusting the proportion of hot and [...]

Sound gets started when a vibrating source — imagine a guitar string — pushes air particles out of the way. Those air particles bump neighboring particles. The particles move back and forth as the sound source vibrates. The faster the movement of the air particles, the higher-pitched the sound. Helium gas is lighter than the [...]

Function Used by the body to assist in the absorption of other vitamins and minerals, helps to produce red blood cells and antibodies, helps to prevent cataracts and helps with the breakdown and use of protein, fats and sugars.) Natural Sources Peppermint, whole grains, dairy products, broccoli, chamomile, alfalfa, avocado, vegemite, spinach, legumes, watercress, molasses, [...]

When walking causes foot cramps I’ve been walking for two weeks now and I am having problems with my feet! I find that they fall asleep and when I try to walk over 3.5 mph they have severe cramps. What’s wrong? I don’t know what’s wrong, but I would suggest several things. Check your shoe [...]

I am 5’6” and 140 pounds. I have lost 40 pounds, but I’ve been battling the last 10 to 15 pounds for a year now. I exercise fairly vigorously for an hour a day and I eat very healthfully. How can I lose those last stubborn pounds? Trying a new activity is a great way [...]