Ingredients:
1. Cook oats in salted water for 10 – 15 minutes over medium heat, stirring occasionally.
2. Sprinkle with protein powder. Add banana and mix well. Serve immediately.
Yield: 1 serving
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This time of year, TV is loaded with commercials showing children coming in from the frozen tundra to the warm comfort of a hot, steaming bowl of soup. Well, soup is a “comfort” food, and it does warm you from the inside out – but it doesn’t PERK you up. Dark, cold gray days scream [...]
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