Cup O' Kindness

Who needs fattening hors d’oeuvres when artichoke bottoms are so user-friendly!

They’re bite-size edible cups, and they come in a can all cleaned and ready to eat. The best thing is, you can pile ’em high with any savory filling – but once you try lumps of flaked crab mixed with a little tarragon, some low-fat mayo and a pinch of red pepper, you won’t fiddle around looking for anything richer.

This petite morsel bears fiber, potassium and vitamin A.

3 filled cups = 187 cal., 4.8 g. fat

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