Barley Brown


  • 3 tablespoons carob powder
  • 3 tablespoons filtered water
  • 1/2 cup raspberries
  • 2 tablespoons pure maple syrup
  • 1 cup cooked pearled barley
  • 1 tablespoon protein powder
  • Handful of slivered almonds
  • Vanilla soy milk

How to prepare:

1. In a small saucepan, stir carob powder into water. Add raspberries and maple syrup. Let simmer 5 minutes.

2. Pour raspberry carob sauce over cooked barley. Sprinkle protein powder and slivered almonds over sauce and serve immediately with vanilla soy milk on the side.

Yield: 1 serving

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