Chicken and Grape Salad in Pitas

Chicken salad can be quite low in fat if you dress it properly. In this case, we combine low-fat yogurt and nonfat mayonnaise for a creamy but light dressing. You can serve the chicken salad in pita bread, as suggested here, or you can turn it into an interesting luncheon dish by mounding it in a cantaloupe half.

Extra health benefit: Stronger immunity
Time: Prep: 15 min.
Per serving:
Calories: 306
Fat: 6.6 g. (20% of calories)
Fiber: 1 g.
Cholesterol: 63 mg.
Sodium: 360 mg.

1/2 cup low-fat lemon yogurt
1 tblsp nonfat mayonnaise
1 tsp minced fresh rosemary
2 cups cooked and cubed chicken breast
1/2 cup halved green grapes
4 6″ whole-wheat pita breads
4 lettuce leaves

In a medium bowl, stir together the yogurt, mayonnaise and rosemary. Fold in the chicken and grapes.

To serve, cut the top from each pita. Line each pita with a lettuce leaf and spoon in about 3/4 cup of the chicken mixture. Serves 4.

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