What it is
Seeping through the small, spiny mukul myrrh tree native to India is a gum called gugul, which researchers in India believe lowers cholesterol, though the precise mechanism isn’t yet known. Products containing gugul’s active compounds are sold in India to reduce cholesterol.
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What research shows
Indian studies show a 14% to 27% decrease in total cholesterol in 4 to 12 weeks. However, some US nutrition experts question the quality of that research.
Comments
A very small number of users develop an allergic rash or hives. If you do, discontinue using the product immediately.
Cost
Recommended dosage is three tablets a day. A month’s supply will run you about $40.
