Build arm muscles after carpal tunnel
I love to exercise, but I have developed carpal tunnel syndrome since an auto accident. I’d like to build the muscles in my arms. What […]
Build arm muscles after carpal tunnel Continue reading »
I love to exercise, but I have developed carpal tunnel syndrome since an auto accident. I’d like to build the muscles in my arms. What […]
Build arm muscles after carpal tunnel Continue reading »
Do you know of any methods to get an extra abdominal workout while walking? You can walk with walking poles to work your abs a
Work Your Abdominals While You Walk Continue reading »
I play baseball, and I want to get strong but stay flexible. Many people who build muscle seem to be less limber. How can I
Get strong, stay flexible Continue reading »
Could you please describe exactly how to measure your stride. How long should the optimum stride be? Stride length is the distance from the heel
Measure Walking Stride Continue reading »
I am a 12-year-old runner who can run a 7:10 mile. I was wondering how long and how fast would I need to walk on
Runners: adding a rest-day walk Continue reading »
Are treadmills better than the sidewalk? I have been an avid walker for about 4 years now and I enjoy it. In the winter I
Walking on treadmills vs. the sidewalk Continue reading »
What are the benefits of a synthetic/mesh construction compared to a leather/mesh walking shoe, besides weight? Leather shoes may be more durable and may keep
Synthetic vs. leather sneakers Continue reading »
What are good running shoes for a female with poor arches and achy shins? I am currently wearing Nike Air Pegasus with an insole, which
Running shoes for weak arches and achy shins Continue reading »