Toning, Body Care, Weight Loss, Weight Training, Motivation & Support,Odds & Ends
I have been inactive for some time. How do I get back into exercise? The best answer is: slowly. Doing too much, too fast, is one of the quickest ways to end up back on the couch. Your best bet would be to begin a walking routine. Walking is arguably the easiest, most convenient way …
I’m basically petite and proportionate, but my upper thighs and hips are rather fat and wide. As a result, I’m not inclined to wear short skirts or even tight jeans. How can I lose the fat in these areas? Are there any exercises? Unfortunately, there’s no magical way to get rid of fat from a …
Q: I love wearing short skirts, but my calves are shapeless. How can I get some definition? A: You’re in luck. One of the best exercises to build shapely calves is so easy you can do it practically anywhere. The exercise is called a calf raise. Once you’re comfortable with the basic exercise, here are some variations that …
Looking for a new stretch that targets your lower back? Here’s one that uses a partner to lengthen all the muscles — from your shoulders down through your spine. This exercise is not recommended if you have serious back problems. Stand approximately two feet from your partner, facing each other. Firmly grasp your partner’s hands …
Pick up a ball for a new way to work your abdominal muscles. Here’s how to do the ab toss catch and curl correctly: Ab Toss Catch and Curl Lie on your back with your heels about three feet away from a solid wall and your knees slightly bent. While holding a medicine ball or …
What are good running shoes for a female with poor arches and achy shins? I am currently wearing Nike Air Pegasus with an insole, which has helped my arch problem but not my shins. Any suggestions? No two feet are alike – including your own. That makes it difficult to recommend shoes. What feels great …
What are the benefits of a synthetic/mesh construction compared to a leather/mesh walking shoe, besides weight? Leather shoes may be more durable and may keep moisture (like dew or rain) out a little bit better. They may hold their shape a little bit better. As for synthetic shoes, depending on the material, they may breathe …
Are treadmills better than the sidewalk? I have been an avid walker for about 4 years now and I enjoy it. In the winter I use a treadmill, and I wonder if the impact on my joints is harder on a treadmill, or when I am out walking in my neighborhood? Actually, it depends on …
I am a 12-year-old runner who can run a 7:10 mile. I was wondering how long and how fast would I need to walk on the days I don’t run to get benefits. (Normally, I run for about 15 minutes.) Currently, I’m training for a 1.5-mile race, but my doctor won’t let me run every …