Toning, Body Care, Weight Loss, Weight Training, Motivation & Support,Odds & Ends
Could you please describe exactly how to measure your stride. How long should the optimum stride be? Stride length is the distance from the heel of your forward foot to the toes of your back foot. The easiest way to estimate your stride length – which you’ll need to do to set your pedometer correctly …
Do you know of any methods to get an extra abdominal workout while walking? You can walk with walking poles to work your abs a bit. Or you can stop periodically and do standing crunches. Bend forward and put your hands on your thighs. Contract your abdominals as you slide your hands down your thighs …
I play baseball, and I want to get strong but stay flexible. Many people who build muscle seem to be less limber. How can I increase my muscle mass without losing flexibility? Building muscle is not going to make you less flexible as long as you stretch. Many of us are guilty of not stretching …
I love to exercise, but I have developed carpal tunnel syndrome since an auto accident. I’d like to build the muscles in my arms. What exercises can I do safely? Before doing any arm exercises, check with your doctor to make sure that you don’t have a more serious problem. Also, ask her if it …