Gym Shorts

Toning, Body Care, Weight Loss, Weight Training, Motivation & Support,Odds & Ends

Measure Walking Stride

Could you please describe exactly how to measure your stride. How long should the optimum stride be? Stride length is the distance from the heel of your forward foot to the toes of your back foot. The easiest way to estimate your stride length – which you’ll need to do to set your pedometer correctly …

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Get strong, stay flexible

I play baseball, and I want to get strong but stay flexible. Many people who build muscle seem to be less limber. How can I increase my muscle mass without losing flexibility? Building muscle is not going to make you less flexible as long as you stretch. Many of us are guilty of not stretching …

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