Healthy Life

Balance your diet, balance your social life, balance you work, balance everything you’re doing, balance youself and this will keep you safe and healthy!

Safe techniques to end sleepless nights - Natural Treatments for insomnia

Beat Insomnia Naturally- End Sleepless Nights – Safe techniques that’s helped many people

You’ve bored yourself of sleepless nights, to tears counting sheep – and when that didn’t work, you moved on to goats, cows and former child stars who’ve turned their sorry lives into talk show fodder. The fact is, trying to force yourself to sleep is stressful business. And the harder you try to drop off …

Beat Insomnia Naturally- End Sleepless Nights – Safe techniques that’s helped many people Continue »

How the contact lenses alter eye bacteria

See How Contact Lenses Change Your Eye’s Natural Bacteria

If you’re already on the second month of wearing your two-week lenses and don’t really clean and refill your case after every use, here’s another reason to clean up your entire contact lenses wearing routine.  According to a study published in the journal mBio, contact lenses wearers had higher-than-normal amounts of skin bacteria (specifically Pseudomonas, Acinetobacter, Methylobacterium, and Lactobacillus) on their eyes.  How the …

See How Contact Lenses Change Your Eye’s Natural Bacteria Continue »

Mind Body Makeover – a plan for transforming your body and your life

Mind Body Makeover – Change your Mind – Change your Body When a highly successful life coach and personal motivator like Cheryl Richardson can’t talk herself into exercising, you got trouble in River City. Especially when she’s married to a renowned exercise physiologist, a former consultant to Boston’s pro baseball and hockey teams. But working on …

Mind Body Makeover – a plan for transforming your body and your life Continue »