Chile – "Men of Earth" Diet
The story of the Mapuches (men of earth) is one of the most compelling in the history of South America. In a bloody general revolution beginning in 1599, the Mapuches drove the Spanish conquerors from …
Best Mestizo Food în Chile – 10 Key aspects awe from chileans cuisine
Mestizo food in Chile can be described as a unique blend of indigenous Mapuche, Spanish, and other European influences. It is characterized by the use of simple, fresh ingredients, and the combination of sweet and …
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Three meals, three walks
You may be wondering why I am always coming up with new walking strategies. Is it just that it’s my job to experiment so I can tell you what I’ve learned? Not really Like you, …
Shapely Shoulders
Exercise your upper body for a change with these six simple shoulder shapers. Your thighs may be great. Your butt, too. But even though striding, sweat flying, through the neighborhood does wonders for your lower …
Calf Stretches
Stretching prevents injury and fosters free-flowing, graceful movement. Tight muscles can lead to tears, pulls and strains, even for fitness walkers. Stretch every time you walk. On your days off, stretch. Always warm up before …
Walking resourse – The Basics
Drink water Drink plenty of water before, during and after walking, especially when it’s hot or humid. If you’re going to walk in the heat for an hour, drink water at least 15 minutes before …
Hip Stretches
In racewalking and fitness-walking, the hips are used more than in day-to-day walking. Stretching the hips properly will allow you a greater range of motion, a greater increase in stride, and a reduced risk of …
Is Your Treadmill Getting Enough Exercise?
Find your treadmill. Wipe your finger along the walking belt. Find any dustballs? Maybe you need our treadmill makeover. Any of these steps might make your treadmill every bit as inviting as the sofa. And …
The Walker's Edge
For a pain-free hike or walk, give poles a try. So you thought only over-the-hill types — or the overzealous –use walking poles for hiking and walking. Let’s face it: It does look kinda silly …