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Basil is an especially easy annual herb plant to grow. Look for seed to sow in the vegetable garden or perennial bed next spring. Although it does not reseed in my yard it’s worth the effort to purchase seed every year. There are oodles of varieties available. In a copy of Shepherd’s 2012 Garden Seed …
Today, the daily life of the Indians in the highlands of Peru and some other neighboring countries (such as North Chile, Bolivia, South Colombia and Ecuador) has remained very much the same through the centuries. “As far as traditional diet, the Inca heritage is still evident today”, says our friend. The highland Indians’ diet still …
We have all heard from the experts and doctors about the benefits of a vegetarian diet. These interviews are an opportunity to connect with vegetarians who could be our neighbors, our friends, our family and discover the underlying unity amongst the diverse range of human personalities. One of the pleasures of writing for a great …
Ingredients: 6 cucumbers ½ head cauliflower, steamed & chilled (½ cup pulp) ¼ cup diced yellow onions 3 Tbsp extra virgin olive oil ¼ cup unsweetened soy milk 1½ cups chopped tomatoes ¾ cups cooked black beans ½ cup escarole or kale ¼ cup chopped celery ¼ cup sliced carrots 2 tsp chopped fresh dill …
Sesame seeds contain a lot of fat, but no cholesterol. The aromatic oil of sesame is expressed and used in many Eastern dishes. Its essential fatty acids are beneficial because it helps solve the common problem of dry skin. Sesame oil is often added to food at the end of cooking. The scientific name Sesamum …
I think some of us vegetarians have a crusading mentality. We want to enlighten everyone on the benefits of living a vegetarian lifestyle. It is an opportunity that we find simply irresistible. I have invited an assortment of people to my home for dinner just to try and influence their palates. There are, however, some …
If you are wondering whether eating rice is healthy not just for your body but for the environment too, don’t feel guilty. The production of rice enhances the environment if done properly. Each year, in the US, about 3 million acres of rice are produced. The cultivated fields supply valuable habitat for all types of …
If you want to take full advantage of garlic’s medicinal properties, include it in your diet. We’re not sure if garlic can really ward off vampires, but research has proven what our grandmothers and their ancestors have known all along. This pungent herb, called allium sativum, may help fight certain viruses and fungi. It also …
Every day, it seems that science is discovering foods that may fight breast cancer. Why not add some to your diet today — and start stacking the odds in your favor? One 8-ounce glass of Odwalla Carrot Juice* — pressed carrot juice and nothing else — has 700% of the daily recommendation for beta-carotene (and …
