Want to get rid of that jiggle on your thighs fast? Try these.
| Activity | Calories burned(per 30 minutes*) |
| Bicycling, vigorous (15 mph) Jogging (10 to 12 min. miles) Swimming, vigorous Cross-country ski machine Spinning class (indoor cycling) Jumping rope, slowly Tennis, singles Hiking, uphill Inline skating Walking, uphill (3.5 mph) |
340 340 to 272 340 323 312 272 272 238 238 204 |
*Calories are based on a 150 pound person; a person weighing less will burn fewer calories, while someone who’s heavier will burn more.
