Split Pea-Vegetable Soup
Ingredients: 2 cups split peas soaked in water overnight (will amount to about 4 cups soaked peas) 10 cups water 3 Tbsp. oil or ghee …
Soy Cream
Ingredients: 1 Tbsp. honey 1 cup soy milk 1 cup tofu Instructions: Blend in blender until smooth. Use anywhere rich dairy cream would be used: …
Raw Apple Pie: Filling
Ingredients: 4 – 5 apples, peeled and grated (2 cups firmly packed) 1/4 cup natural peanut butter 2 Tbsp. honey 1 Tbsp. liquid lecithin 1/2 …
Southern Style Soy Sprouts
Ingredients: 2 Tbsp. oil 1/8 tsp. asafetida 1/3 cup celery 2 cups tomatoes 1/4 bay leaf 1 tsp. vegetable salt 2 cups soy sprouts Instructions: …
Whole Wheat Topping / Biscuits
Ingredients: 1/3 cup oil 13/4 cups whole wheat flour 21/2 tsp. baking powder 3/4 cup milk Dried herbs (opt.) Instructions: Combine first 3 ingredients and …
Date Bars
Ingredients: 1 cup whole wheat flour Pinch salt 1 tsp. vanilla 3/4 cup honey 1 cup butter or margarine 1/2 cup bran 11/2 cups rolled …
Date Dip
Ingredients: 1/2 cup soft dates, chopped 1/4 cup water 2 Tbsp. lemon juice Instructions: Combine ingredients in blender and blend until smooth.
Pineapple Cream Cheese Balls
Ingredients: 8 oz. cream cheese, softened 4 Tbsp. pineapple, crushed and well-drained 4 Tbsp. finely chopped cashews Date sugar Instructions: Combine first 3 ingredients and …