Rice 'N' Strawberries
Ingredients: 1 cup soy milk 1 tablespoon pure maple syrup 1/8 to 1/4 teaspoon pure vanilla extract 1/2 cup raw cashews pinch sea salt 1/2 …
Black Bean Sauce
Ingredients: 1/2 cup cooked black beans 2 Tbsp soy milk 1/4 cup chopped fresh tomatoes 1 Tbsp chopped onions 3 Tbsp extra virgin olive oil …
Wheat Grass Surprise
This is a good drink for those who like to avoid sugar. It sounds a bit extreme ~ but it tastes good! 1 oz fresh …
Tropical Millet Delight
Ingredients: 6 apples (1 1/2 cup of juice) 1 cup of water 1/2 cup of millet 1/4 cup mashed banana 2 tablespoons chopped dates 1 …
Raw Spinach Salad
Ingredients: ½ pound washed spinach 1 medium-size red onion 8 dandelion leaves olive oil for sautéing and dressing 2 large cloves garlic 1 teaspoon grated …
Cream of Quinoa – benefits and how to prepare
Quinoa is a highly nutritious food in South America that was considered in the past, the gold of the Incas. It was considered sacred and was …
Cream of Rice With Peaches and Honey
Ingredients for cream of rice: 3 peaches (3/4 cup of pulp) 1 1/2 cups of water 1 cup of unsweetened soymilk 1/3 cup of cream …