Pace for the vertically challenged
Setting a pace with a taller (or shorter) partner This has driven me crazy for years. A walking speed of 4 miles per hour is considered a great workout speed for most walkers. But, at 4 …
Walking with tendonitis – how to help myself
I have severe tendonitis in my right heel area. When I walk it starts to bother me, so my walking isn’t all that enjoyable. I’ve inserted supports, and heel cushions in my sneakers but nothing …
Walking with hand weights
I walk five miles in 50 minutes every morning, carrying the two-pound hand weights. I have heard this burns 40% more calories. How many extra calories do I burn walking with hand weights? Walking with hand …
Walking off post menopausal weight
Walking off ERT weight gain – I had a hysterectomy a year ago, began estrogen replacement therapy and have gained a lot of weight. What is the best way to lose weight while on ERT? I …
Walking with lower back pain
I’ve put on a considerable amount of weight and am experiencing lower back pain. I can only be upright for a few minutes at a time before the pain sets in, so walking is a …
Knee replacement rehabilitation exercises: Walking after surgery
“I had total left knee replacement four and a half months ago (due to age and an old injury). Two weeks ago I began walking a mile a day very successfully. Half the mile is …
Knee replacement rehabilitation exercises: Walking after surgery Continue »