Parts Used:
Root.
Function:
The active constituents of valerian exhibit a sedating effect.
Uses:
Valerian has been primarily used as a sedative for insomnia and nervous disorders, although it can also be used for conditions such as PMS, muscular cramps and tension as well as gas pain.
Guidelines:
Use according to label instructions.
Interactions:
* Do not combine valerian with alcohol.
* Do not use excessive doses of valerian.