Vitamins and Supplements

Take care of your health condition. The importance of the vitamins and supplements is crucial in our lives nowaday, mainly because we are what we eat!


Function Para aminobenzoic acid is a coenzyme that helps to metabolize protein, helps to manufacture red blood cells and an antioxidant that protects against sunburn and skin cancer.) Vitamin B10, also called “the  H2 vitamin”, “vitamin H ‘” or “para-aminobenzoic acid” is a water-soluble vitamin that can be synthesized by the human body. It is soluble in …

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VITAMIN K – the production and repair of bone tissue

Function Vitamin K is used by the body for the production and repair of bone tissue, the production of osteocalcin (the protein that calcium crystallizes onto in the bone), the production of prothrombin (clotting agent in the blood) and helps to convert glucose into glycogen for storage in the liver.) Natural Sources Leafy green vegetables, …

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Essential fatty acids: omega-3

Omega 3: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA) promote the production of the series 3 prostaglandins which have been experimentally shown to be anti-inflammatory and anti-atherogenic; eicosapentaenoic acid has also been shown to inhibit lipoxygenase activity and therefore decrease levels of the series-4 leukotrienes. Sources: * eicosapentaenoic acid (EPA) and docosahexaenoic …

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