Walking with Plantar Fasciitis
I’m frustrated. I have to lose 60 pounds. I’ve always fought my weight, but it’s been coming on faster the last ten years. I am […]
Walking with Plantar Fasciitis Continue reading »
I’m frustrated. I have to lose 60 pounds. I’ve always fought my weight, but it’s been coming on faster the last ten years. I am […]
Walking with Plantar Fasciitis Continue reading »
I usually find it easier to take three or four 10- or 15-minute walks each day. Do I get any health benefits from this, or
Do several short walks equal one long one? Continue reading »
Proper warm-up and stretches My friend and I started walking about two weeks ago. We do a few stretches prior to the workout. However, after
Prevent Aches with Calf Stretching Continue reading »
How do airwalkers and fast tracks rate? What do you think of Fast Tracks and Airwalkers as part of a walking program? I have both
Do Fast Tracks and Airwalkers Measure Up? Continue reading »
I have severe leg cramps in my lower legs (side of the leg, above the ankle, radiating to the mid calf) when I walk for
When are severe leg cramps serious? Continue reading »
I recently purchased a new pair of walking shoes. I like them, but there is one problem – I have blisters. Can I correct the
New Athletic Shoes That Give You Blister Continue reading »
When walking causes foot cramps I’ve been walking for two weeks now and I am having problems with my feet! I find that they fall
Foot Cramps and Circulation Problems Continue reading »
I’m a new member of a walking club. I stopped smoking a year ago and gained 30 pounds. I started walking to meet my goals
Calculating your mileage Continue reading »