Re-Evaluating Your Goal Weight
I am 5’6” and 140 pounds. I have lost 40 pounds, but I’ve been battling the last 10 to 15 pounds for a year now. […]
Re-Evaluating Your Goal Weight Continue reading »
I am 5’6” and 140 pounds. I have lost 40 pounds, but I’ve been battling the last 10 to 15 pounds for a year now. […]
Re-Evaluating Your Goal Weight Continue reading »
If you are like most American women, you have shunned your bathroom scale since Thanksgiving — that gateway to holiday overeating. Well, the holidays are
Ten Ways to Lose 10 Pounds Continue reading »
Keep your tank partially full-all day Start with a hearty breakfast of satiating protein, appetite-curbing fiber, and energy-boosting carbs. Follow that with minimeals every couple
Get Control of Overeating Continue reading »
Assessment Form for Jen First Name: Jen Gender: Female Age: 31 Height: 5 feet, 5 inches Weight: 150 pounds MEDICAL HISTORY 1. YES NO X Has your doctor ever said
Armand Tecco’s Evaluation and Plan for Jen Continue reading »
Gotta have that Snicker’s bar? None of us are immune to cravings, but here’s how to get them under control. Wait it out Are you
Tame Those Food Cravings Continue reading »
Walking, skating, jogging — and eating delicious foods that fill you up — keep your metabolism chugging along at a good rate so you can
Turn Up Your "Fat Burner" Continue reading »
Curbs appetite before a meal so you eat less High fiber fills you up Intense flavor satisfies your tastebuds 3 c. low-sodium tomato juice 2
Portion-Control Gazpacho Continue reading »
High fiber fills you up Long-term energy Quick and easy one-dish meal Intense flavor satisfies your tastebuds Salad ½ c. canned black beans (drain and
Hunger – Curbing Bean Salad Continue reading »