Walk Away Depression
Twenty years of research have shown that plain, old garden-variety walking can help you if you have mild or moderate depression. And a recent study […]
Walk Away Depression Continue reading »
Twenty years of research have shown that plain, old garden-variety walking can help you if you have mild or moderate depression. And a recent study […]
Walk Away Depression Continue reading »
I’m 33 years old and work out six days a week for about two hours, doing both aerobic and weight-bearing exercise. I know I don’t
Trying to lose weight and afraid to eat Continue reading »
I recently started exercising at a gym after work, and it’s really curbed my appetite. Since I’m not hungry after my workout, should I skip
Fitness buffs who skip meals Continue reading »
I used to weigh 230 pounds, but I’ve gotten down to 160 with exercise and eating right. I want to lose more, but I’ve been
Perform Past Your Plateau Continue reading »
I drive for a package delivery company and spend most of my 12- 14 hour work days in my truck, (from 6 am – 9
Anyone can find time to walk Continue reading »
I want to lose weight from my butt and thighs. Is it better to use the stair climber or the treadmill? I currently do 15
Losing weight from hips and thighs Continue reading »
To make matters worse, slashing your calorie intake too drastically (under your body weight times 10 — so less than 1,300 calories for a 130
Muscle and Metabolism Continue reading »
I’m 47 and recently went on estrogen. Since then, I’ve put on 10 pounds. I run 3 to 4 miles a day and watch my
Conquering menopausal weight gain Continue reading »