Tools to help you lose weight! Weight loss, Weight-Loss, Fitness, Weight lifting, Exercise, Physical Activity. Aerobics, Aerobic Exercise, Bodybuilding, Personal Training, Working Out, Workout, Calorie, Dieting, Nutrition, Fat, Overweight, Eating Habits, Weight Control, High Blood Pressure. Features on jorjette’s health and fitness, natural medicine, children’s health and food.
Q: I will be doing a three-day, 55-mile walk in October to benefit breast cancer. I’m currently walking about an hour a day. Can you offer any suggestions for preparing to walk such a long distance? A: It sounds like you’ll be walking about 18 miles each day. Depending on how fast you walk that comes …
Cold days are here. Do you know the best ways to exercise and stay safe? For most people, it actually may be safer to exercise outside in cooler temperatures than on hot, humid days. Your body heats up as you walk, so in warm weather you’re getting a double dose of heat. In cold weather, …
Bored with bland? Now you can feast on cheesecake without feeling guilty. We’ve created four dishes that will slim you down, fill you up, and satisfy your tastebuds too. Energizing Breakfast Smoothie High fiber fills you up Curbs midmorning snack attacks Great midafternoon power snack 1 c. nonfat plain yogurt (or nonfat vanilla to make …
