Stop Overeating
In today’s super-size world, overeating is a major cause of the expanding waistline. So how do you tame your appetite and shrink your waistline? Enjoying […]
Stop Overeating Continue reading »
In today’s super-size world, overeating is a major cause of the expanding waistline. So how do you tame your appetite and shrink your waistline? Enjoying […]
Stop Overeating Continue reading »
10 must-have tips from a marathon coach: Plus, Jorjette’s exclusive four-month marathon training program. More and more walkers are accepting the marathon challenge and walking
Marathon Mania – Can You Do 26.2? Continue reading »
Walking briskly for 20 to 45 minutes three times a week can not only reduce your risk of type 2 diabetes, but it can also
Walk Away Diabetes Continue reading »
Have you gone wheat-free for a week after reading this article? Tell us how you feel ! Do you want to know how to lose
How to Lose Weight – Wheat-Free for a Week Continue reading »
Assessment Form for Erin First Name: Erin Gender: female Age: 24 Height: 5 feet, 9 inches Weight: 213 pounds MEDICAL HISTORY 1. YES NO X Has your doctor ever said
Armand Tecco’s Evaluation and Plan for Erin Continue reading »
Assessment Form for Jim First Name: Jim Gender: Male Age: 37 Height: 6 feet, 0 inches Weight: 185 pounds MEDICAL HISTORY 1. YES NO � � X Has your doctor
Armand Tecco’s Evaluation and Plan for Jim Continue reading »
Assessment Form for Mandie First Name: Mandie Gender: Female Age: 26 Height: 5 feet, 6 inches Weight: 212 pounds MEDICAL HISTORY 1. YES NO � � X Has your doctor
Armand Tecco’s Evaluation and Plan for Mandie Continue reading »
A Complete Exercise Plan to Get You Started and Keep You Going If you’re like most American women, you would probably like to lose a
Lose a Dress Size in 8 Weeks Continue reading »