The consumption of apples decreases the blood pressure

We know from a saying that an Apple a day keeps the doctor away. This is as true, if we keep the account of the latest researches in the field of nutrition.

A group of doctors discovered that if we eat two or three apples a day, we can protect the body against cardiovascular disorders, thanks to the amazing power of these fruits to reduce pressure and to decrease “bad” cholesterol levels. Specialists say that the benefits of consumption of apples are more obvious when the cholesterol is higher! But they attention us to the fact that, in order to take advantage of the full potential of the curative apples, they should be consumed in whole, with all nuts, core and seeds. Why? To benefit from the intake of vegetable fibre, pectine-giving capacity of extraordinary apples to keep under control the tension and cholesterol.

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