Can abs machines aid weight loss?

Q: I have been using a machine that focuses mainly on the abs to lose weight. However, I have not been able to reduce my hips and thighs. Could you tell me what the best exercises are to reduce these areas?

A: A big misconception about abdominal machines is that they’ll help you lose weight. But the truth is, you burn very few calories – the key to losing weight – while doing these types of exercise. To lose weight or reduce areas like your hips and thighs, you need to do aerobic exercises like walking, running, swimming or cycling. These activities work the large muscles of the body and burn several hundred calories an hour. That, in addition to a low-fat, healthy diet, is the key to burning of excess fat

That’s not to say that exercises targeting specific body parts are useless – they just serve a different purpose. Exercises like ab crunches, push-ups, leg-lifts and those using weights, such as biceps curls or bench presses, work to strengthen and build muscles. They don’t burn many calories while you’re doing them, so they do little to get rid of the fat that’s covering your muscles. However, building more muscle will help you burn more calories all day long – even when you’re sleeping – because muscle is more active than fat. And that will help you to slim down and stay that way.

1 thought on “Can abs machines aid weight loss?”

  1. Humana People to People gets their purpose to develop under-developed
    areas by offering instruction to primary school teachers and artisans,
    helping to encourage good health and give information regarding Aids and to help out with even more rising the
    places farming. Humana People to People handles many different developments and tasks all through poor places in nations throughout the world.

    Via employing the local individuals and governing administration, they can help
    individuals who’re short of funds by their non-profit aid agencies.
    China is just one of a number of nations that this
    non-profit organization comes to face the demanding difficulties which they face currently.

    The Humana People to People Activity works with The Federation for
    Associations within the Yunnan area of China.
    The job started within 2005 and keeps throughout now.
    The Humana People to People Association Project Department in the Yunnan Area features to boost
    capital in an effort to carry out a variety of tasks all through the region around poor
    areas. Some tasks that Humana People to People attempts to take to this particular region of China involve business schools in which they’re able to greater their schooling, fixing them for jobs, presenting information on infectious diseases
    and more.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top