The next time you’re craving a fatty fast food burger, give these salmon patties a whirl instead. The fat in salmon is largely in the […]
Nearly everyone desires more energy, yet few people make the connection between fatigue and eating meat! Most people, even health professionals, mistakenly believe that eating
Cold days are here. Do you know the best ways to exercise and stay safe? For most people, it actually may be safer to exercise
Q: I will be doing a three-day, 55-mile walk in October to benefit breast cancer. I’m currently walking about an hour a day. Can you offer
Q: I work until midnight. When I get off work I still have a lot of energy and don’t want to go to bed right away.
I’m on hormone replacement therapy (HRT). Does this make it harder to lose weight? I’m having so much trouble. Any suggestions? Many women over 40