Magnesium is used by the body to ensure smooth transmission of nerve and muscle impulses, protects the arterial linings from damage, is used as a catalyst for enzymes such as those involved in the production of energy, helps to build bone tissue and is used in the metabolism of carbohydrates and minerals. Magnesium is thought to help reduce the risk of osteoporosis, heart disease, premature labor, cancer and lower cholesterol levels.) Intervenes in the metabolism of carbohydrates, lipids and proteins.
Magnesium bring its contribution to the general welfare of the body, but has an essential role in several important aspects of health:
- helps maintain metabolic balance;
- help synthesize proteins and nucleic acids;
- help improve the body’s muscular system;
- helps regulate blood pressure and decreases when it has a tendency to climb;
- reduce oxidative strexul the body and strengthens the immune system;
- help improve brain activity and nervous system;
Natural Sources of Magnesium
Diet remains the main source and the method to supply with magnesium, because the body can not produce this mineral alone. Here are the foods that contain the highest amounts of magnesium: milk, bananas, peaches, brewers and torula yeast, blackstrap molasses, whole grains, dandelion, brown rice, apples, cantaloupe, alfalfa, sesame seeds, tofu, grapefruit, watercress, garlic, lemons, nuts, soybeans, avocados, cheese, apricots, kelp, wheat, fennel seed, lemongrass, parsley, peppermint, fenugreek and figs.
750 – 1,000 mg
Depression, irritability, nervousness, PMS, insomnia, asthma, CFS, rapid heartbeat and other heart conditions, confusion and is often associated with diabetes.
* The intake of large amounts of fat, vitamin D, protein and calcium all reduce the absorption of magnesium. * High levels of vitamin D, alcohol, diuretics, fluoride, high levels of zinc and diarrhea all increase the body’s need for magnesium. * Tea and fat-soluble vitamins affect the absorption of magnesium.