Ingredients:
- 3/4 cup rolled oats
- 1 1/2 cups filtered water
- 1/4 teaspoon sea salt
- 1 tablespoon pure maple syrup or raw honey
- 1 tablespoon protein powder
- 1 banana, mashed
1. Cook oats in salted water for 10 – 15 minutes over medium heat, stirring occasionally.
2. Sprinkle with protein powder. Add banana and mix well. Serve immediately.
Yield: 1 serving