Raw Food Recipes – Cream cheese
Cream cheese with green angelica Ingredients: 150 g angelica leaves, nettles 50 g, 250 g of fresh cow cheese, a large water onion, 1 bunch of parsley, dill, 10-15 black olives, 1 teaspoon of powder …
Cream of Spelt
Ingredients: 1/2 cup spelt 1 1/4 cups filtered water 1/4 teaspoon sea salt 1/2 cup silken tofu 2 tablespoons Brazil nuts 1/4 fresh pineapple, diced 1 tablespoon pure maple syrup 2 tablespoons protein powder 1. …
Asparagus with Black Beans and Red Peppers
Ingredients: 2 Tbsp extra virgin olive oil 1½ cups Black Bean Sauce 12 stalks asparagus, steamed 10 minutes 1/4 cup grated soy parmesan cheese 1/4 cup grated soy mozzarella cheese 1 cup chopped red bell …
Cream of Amaranth
Ingredients: 1/2 cup amaranth 1 1/4 cups filtered water 1/4 teaspoon sea salt 1/2 cup silken tofu 1 palmful cashews 1 palmful raisins 1 tablespoon pure maple syrup 2 tablespoons protein powder How to prepare: …
Barley Brown
Ingredients: 3 tablespoons carob powder 3 tablespoons filtered water 1/2 cup raspberries 2 tablespoons pure maple syrup 1 cup cooked pearled barley 1 tablespoon protein powder Handful of slivered almonds Vanilla soy milk How to …
Barley Cereal With Apples & Spice
Ingretints: 4 oranges (1 cup of juice) 2 apples (1/2 cup of pulp) 1/2 cup of water 1/3 cup of pearl barley 1/3 cup of whole dried apricots 3 tablespoons pure maple syrup 1/2 teaspoon …
Hearty Oats with Nuts and Raisins
Ingredients for Hearty Oats with Nuts and Raisins: 4 pears (1 cup of juice) 1 cup of water 1 cup of rolled oats 1 banana, sliced 1/4 cup of raisins 1/4 cup of chopped unsalted …
Old-Fashioned Oatmeal
Ingredients: 3/4 cup rolled oats 1 1/2 cups filtered water 1/4 teaspoon sea salt 1 tablespoon pure maple syrup or raw honey 1 tablespoon protein powder 1 banana, mashed 1. Cook oats in salted water …
Rice 'N' Strawberries
Ingredients: 1 cup soy milk 1 tablespoon pure maple syrup 1/8 to 1/4 teaspoon pure vanilla extract 1/2 cup raw cashews pinch sea salt 1/2 cup sliced strawberries 1 cup cooked brown rice, hot 1. …